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Matteo Longobardi

The human body is a complex system of muscles and organs, all working in synergy to sustain life and generate mobility. At peak fitness, the body is a work of art, inspiring great imaginations since the beginning of time.

If you have always believed achieving a perfect body was an easy thing, when you tried to make that happen you probably learned it is not so easy. We live in a world with lots of intelligent people, but how many know exactly how to get a nice body? Where to start? What foods to eat and when to start working out at the gym?

Personal training has become one of the most recognized forms in helping individuals get into shape. Whether you're looking to become a male fitness model, natural bodybuilder or just get into shape, a personal trainer can help you achieve your goal. Unfortunately, many personal trainers can do more harm than good. Some personal trainers today do not have the hands on knowledge to teach correct form. This is what I believe is the most important thing in Fitness. Whether you are using machines or free weights, it is crucial that you learn correct form. I see it time and time again, during exercise people injuring their shoulders, backs, knees, etc. This is all due to improper form as well as an imbalance in the body caused by poor posture.
I have been in the fitness and bodybuilding industry for over a decade, and have been training for almost 15 years. Along the way I have taught fitness, bodybuilding and nutrition to adults and children all over the world, as well as becoming a successful male fitness, I have been working in what I like to call my "personal one-on-one body and mind developing" personal training. You don't have to be a fitness model to have a great body. but if you would like to look like one or just get in shape I can help you!! If you are ready to take the first step in transforming your body and learning more about nutrition, please send your inquiries to matteolongobardi@yahoo.co.uk tel. +44(0)7786397786.

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